When you stub your toe, swearing might do more than vent frustration—it can actually raise your pain tolerance. A Keele University study found real swear words boosted endurance by over 30%, while made-up ones like “fouch” and “twizpipe” had no effect. Why this happens is still a mystery. What’s clear is that real swearing helps us push through pain in ways scientists are only beginning to understand.

Do you struggle to enjoy exercise? You’re not alone. Many people think they hate exercise, but often it’s just that they haven’t found the right kind of movement. Just like finding the right book can spark a love of reading, finding the right workout can transform how you feel about exercise. In this post, physiotherapist Edward Walsh shares practical tips, personal insights, and guidance on how to discover movement you’ll actually enjoy, even if pain has been holding you bac

Nerve flossing, or nerve sliding, is a gentle technique used to relieve nerve-related pain by moving the nerve back and forth without adding tension. This helps restore blood flow, healing, and normal function. Research shows it can reduce pain and disability, especially for sciatic nerve issues linked to lower back pain. In this post, we’ll explore how to safely perform sciatic nerve flossing, with videos showing both self-guided and assisted techniques.

Listening plays a crucial role in effective persistent pain treatment, yet many clinicians interrupt within seconds of asking a question, missing valuable insights. Each person’s experience of pain is unique, and meaningful care begins with understanding their story. When time is short, choosing to listen well can still shape outcomes. The most effective treatment plans often start with the simplest intervention: giving space to be heard.

New research shows self-compassion reduces depression, anxiety, and disability in chronic pain. Learn how kindness to self can rewire the brain for relief.

Discover the best mindfulness app for starting your practice and how to avoid the pitfall many people run into when they start meditating.

Can persistent neck pain be predicted—and even prevented—within days of an injury? Discover the latest neuroscience and practical strategies

Are You Taking Paracetamol Wrong? Here’s How to Get Maximum Pain Relief