Do you struggle to enjoy exercise? You’re not alone. Many people think they hate exercise, but often it’s just that they haven’t found the right kind of movement. Just like finding the right book can spark a love of reading, finding the right workout can transform how you feel about exercise. In this post, physiotherapist Edward Walsh shares practical tips, personal insights, and guidance on how to discover movement you’ll actually enjoy, even if pain has been holding you bac

A groundbreaking study in Nature Medicine reveals chronic pain can be predicted before it spreads. Using data from 493,000 people, researchers created a six-question biopsychosocial risk score that forecasts pain progression up to 9 years in advance. The key drivers? Mood, sleep, stress, and BMI, not tissue damage. This is huge for informing how we understand and prevent persistent pain.

New research shows self-compassion reduces depression, anxiety, and disability in chronic pain. Learn how kindness to self can rewire the brain for relief.

New research challenges the posture-pain myth. Discover why "sitting up straight" isn't the fix and how a flexible, confident approach to mo

Discover the best mindfulness app for starting your practice and how to avoid the pitfall many people run into when they start meditating.

Every year, as back-to-school season rolls around, the same concern pops up: are heavy backpacks harming children's spines? It feels like...

Mindfulness is more than a buzzword—it’s a science-backed method for retraining the brain, reducing stress, and managing pain.

Struggling with chronic pain and poor sleep? Learn how to break the cycle with 3 neuroscience-backed sleep strategies.

How can donating time and money to charity impact pain?